1. Choose the Right Foods
You should prefer organic vegetables and fruits rather than fast food and other processed foods. Avoid GMO products and pesticide contaminated foods that add harmful toxins to your diet.
2. Exercise and Meditation
Exercising helps you sweat that release toxin from your skin. A lot of arsenic, cadmium, lead and mercury are found in sweat as per the study. Meditation will relax your mind and decrease stress because it can be as toxic to your health like chemicals.
Aside from avoiding some unhelpful foods, you should also follow a healthy diet even though it might take a long way. Garlic, lemon, broccoli sprouts, mung beans and raw vegetables are some foods that assist detoxification.
4. Purify the Air You Breathe
You should control the type of air you breathe in your home and work areas. High-quality air purification device is the best procedure to remain fresh air in your home from toxic like smoke, fumes, pet dander, mold, mildew, and microorganisms. Alternatively, you can use few house plants as nature air fresheners, if you are out of the budget.
5. Purify Your Body with Water
You need to drink a lot of water because it might be the most important tool for detoxifying your body. Drinking water will produce saliva, help you sweating and remove waste.
6. Complete Body Detox
This is a step-by-step procedure that will remove the toxins on each involved organ in your body. It should focus to take out harmful organisms, chemicals, and toxic metals and at the same time, cleaning your colon, liver, and kidney. Complete body detox is a long process but, it’s really worth at the end.
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