How to Boost Your Immune System?

7 Ways to Boost Your Immune System

1. Maintaining Nutritional Diet

• Eating more fruits, veggies, whole grains and lean proteins will protect your body against bacteria. 

 2. Regular Physical Activity

• Exercising regularly and eating healthy are the most important factors for your immune system. 

3. Have Sufficient Sleep

• You should have enough sleep to let your body liven up and to avoid health problems. 

4. Clean Your Hands with Soap and Water

• Always wash your hands with soap and water to prevent from any type of germs.

5. Use Hand Disinfectant

• Regularly bring hand sanitizer to use if you’re out in public and can’t use soap and water to clean your hands. 

6. Try Probiotics

• As per the study, probiotics might protect the body from any infections or diseases. 

7. Be Doubtful of Supplements Affirming to Strengthen Your Immune System 

• If you don’t have any sickness, it’s not really necessary to take vitamin supplements. Most of the nutrients are found on the foods. 
• If you would like to take vitamins, be cautious on choosing the right product and better to take the recommended daily dose of general multivitamin. 

3 Vitamins Best for Boosting Your Immunity

1. Vitamin C 

• One of the biggest immune system boosters of all
• Deficiency of vitamin C can lead to sickness
• Daily bodily function of vitamin C is important for good health because your body doesn’t produce. 
• Vitamin C is included in many foods that most people don’t need to take its supplement unless advised by doctor. 

2. Vitamin B6

• Essential to support biochemical reactions in the immune system.
• Vitamin B6-rich foods include chicken and cold water fish such as salmon and tuna.
• Green vegetables and chick peas also have vitamin B6. 

3. Vitamin E 

• Powerful antioxidant to protect the body from any bacteria. 
• Foods rich in vitamin E include nuts, seeds and spinach.

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